New Healthy Morning Routine in 4 Steps

New Healthy Morning Routine in 4 Steps

In the past you’ve seen me share my healthy morning in 3 simple steps. I recently demonstrated my new healthy morning routine in 4 steps on The Sami Cone Show and thought you might appreciate this expanded version of the original post. Technically, there are 4...
ReThinking Yoga: A Christ-Centered Approach

ReThinking Yoga: A Christ-Centered Approach

It may be one of the world’s oldest practices, but it still stirs up questions for so many of us. That’s why I’ve asked Keleah Anderson, owner of Abundant Yoga to help us re-think yoga with a Christ-centered approach. A Christ-centered Yoga Experience What is...
Making Sense of the Enneagram: More than a Number

Making Sense of the Enneagram: More than a Number

If you’ve lived in Nashville for any length of time, you’ve likely heard of the Enneagram. But what is it and what does it really mean for your everyday life? I needed help making sense of the Enneagram, so I sought help from an expert. On the January episode of The...