by Sami | Jan 26, 2012 | Health, My Story
Do you want to know the secret to Blue Sky MD? …… There is none! In fact just this weekend, a colleague was asking me about my experience with Blue Sky MD. After I briefly explained the program to him, he looked at me quizzically. As someone who is into...
by Sami | Jan 20, 2012 | Health, My Story
My life transformation journey with Blue Sky MD is continuing strong, but you may find my week 2 weigh in a bit unexpected: Nothing happened! Here are the numbers for Week 2: Weight: 168.2 pounds (still) BMI: 27.2 Fat %: 37.9% (down 2 points) Waist: ...
by Sami | Jan 18, 2012 | Health, My Story
I know it’s only day 12 of my health journey with Blue Sky MD, but it seems that the half-way point of each week it the toughest. For example, yesterday was my half birthday: for those of you that think I’m crazy, hear me out. As a kid with a summer...
by Sami | Jan 13, 2012 | Health, My Story
Curious how my life transformation journey with Blue Sky MD is going? Check out my week 1 weigh in: That’s right! I lost 6.8 pounds in my first week with Blue Sky MD! Here are the numbers for Week 1: Weight: 168.2 pounds BMI: 27.2 Fat %: 39.6...
by Sami | Jan 9, 2012 | Health, My Story
It’s day 4 of my life transformation journey with Blue Sky MD and while I’m encouraged by my results thus far, I have to admit, I started getting a little bored with my food choices today. To jump-start my weight loss and achieve Ketosis this week, I am...
by Sami | Jan 8, 2012 | Health, My Story
It’s day 3 of my weight loss journey with Blue Sky MD and my old pants fit again…with room to spare!!! As I was getting ready to go to church this morning, I was debating which of the two pairs of pants I own (that fit) I should wear; one pair is jeans and...
