by Sami | Mar 16, 2015 | Food, Health, My Story
Day 3 of my Daniel Fast experience exposed me to my first temptation, but I’m delighted to say I overcame… Yesterday was another winner for me. Even though we switched our breakfast and first snack meals, it all worked out in the end. Then I made Dr....
by Sami | Mar 15, 2015 | Health, My Story
Day 2 of my Daniel Fast experience went well and included the addition of my daughter to the plan and an explanation between fat and bloating in my body… After sharing with my family how good I felt after just one day, my daughter wanted to jump on board as...
by Sami | Mar 14, 2015 | Health, My Story
I didn’t plan on journaling my 21 Day Fast or Daniel Plan experience, but there is such a marked difference in how I feel after only one day that I feel compelled to – not so much just for you – but for myself so I can look back and remember the...
by Sami | Nov 12, 2013 | Health, My Story
Consider this your official invitation to join me for a very important Twitter Chat tonight, November 12 at 8pm, as I bring to light the important topic of Advance Directives through The Gift Initiative of Alive Hospice. The Gift Initiative (#TheGiftInitiative) of...
by Sami | Apr 29, 2013 | Fitness, Health, My Story
Have you heard of Koko Fit Club yet? I’ve noticed the clubs popping up around Nashville in the last couple years, so when I was approached to give their unique workout experience a try, I was immediately intrigued as to whether or not their program would be a...
by Sami | Jan 30, 2013 | health, Health, My Story
Regardless of whether or not you broke your New Year’s resolutions at 12:01am, you don’t have to chalk this entire year up to a health failure. To the contrary! I have 5 simple steps that will lead you (and your family!) to a healthier year. What I believe...
