by Sami | Sep 22, 2010 | Fitness, Food, health, Reviews
I know I’ve taken a little break in our pantry solutions for healthy eating plans series, but the journey once again continues this week with: Snacks This is the longest of all the videos, but so well worth it. I learned more from this segment than any other. In...
by Sami | Aug 31, 2010 | Deals & Freebies, Grocery, health, Money, Reviews
Watch the video of the show Tune in to Talk of the Town on NewsChannel 5 in Nashville at 11am CST on Tuesday, August 31st to watch my latest “Frugal Mom” segment on Eating Healthy on a Budget ! I hope you’ll tune in (or come back to watch online) and also get...
by Sami | Aug 22, 2010 | Family, health, Reviews
I’m back with an update on my online weight loss journal; did you think I’d forgotten? No, but somehow between traveling, getting ready for both of my kids to start school for the first time, and my ministry job, finding time to update this blog and step...
by Sami | Aug 12, 2010 | Fitness, health, Reviews
I’ve been waiting for this in our pantry solutions for healthy eating plans series. The journey continues in week six with: Baking Items. I know, I know…some of you are very hesitant to even touch this topic. You’re saying, “Sami, I’ve...
by Sami | Jul 23, 2010 | Deals & Freebies, health
I am so thankful the American Society for Dermatologic Surgery is once again offering their Free Skin Care Screening. I never got to take advantage of this last year – and after years as a professional tennis player spending hours each day in the sun, I really...
by Sami | Jul 22, 2010 | Deals & Freebies, health, Products, Reviews
If you live in the Nashville area, are interested in health and wellness, and are looking for an opportunity to achieve financial freedom and success, we would love to have you join us at Chick-fil-A (Cool Springs – Thoroughbred Village) on Tuesday, July 27 at...
