by Sami | Oct 29, 2014 | health
We lived in Florida for nine years before moving to Nashville. Well, technically my husband grew up in South Florida, but I lived there for most of the first decade of the millennium. While there, we learned of someone in our church that revolutionized his health...
by Sami | Jan 13, 2014 | Fitness, health
If you’re following my series on How to Live a Prioritized Life in 2014, then you know I promised you some insights for how to minimize your routine for maximum results. The key is to keep things simple and consistent. I’ve honed in on 3 simple steps to my...
by Sami | Apr 29, 2013 | Fitness, Health, My Story
Have you heard of Koko Fit Club yet? I’ve noticed the clubs popping up around Nashville in the last couple years, so when I was approached to give their unique workout experience a try, I was immediately intrigued as to whether or not their program would be a...
by Sami | Jan 30, 2013 | health, Health, My Story
Regardless of whether or not you broke your New Year’s resolutions at 12:01am, you don’t have to chalk this entire year up to a health failure. To the contrary! I have 5 simple steps that will lead you (and your family!) to a healthier year. What I believe...
by Sami | Dec 22, 2012 | health, Parenting
With the fervor of the holidays ever upon us, children’s excitement level is at an all time high…and understandably so. But I’ve also noticed a rise in my friends asking about signs of ADHD in children and wondering, “Does my child have...
by Sami | Apr 5, 2012 | health, My Story
It’s hard to believe yesterday marked my week 12 weigh in at Blue Sky MD… well, technically my 12 week weigh-in should have been this past Friday, but I forgot the kids had the day off of school for Spring Break, so I had to postpone it a little bit...
