by Sami | Apr 8, 2022 | health
Before I dive into simple ways to improve sleep, let’s look at why sleep hygiene is such a hot topic right now. Improve Your Sleep Hygiene Improving your sleep hygiene can improve your health. Gallup and Casper partnered on the State of Sleep in America...
by Sami | Apr 6, 2022 | health
Sleep. It’s what we spend a third of our lives doing. But sleep can be difficult to come by. That’s why I asked a sleep specialist to explain sleep hygiene, snoring, and sleep apnea. She also provides us with some healthy sleep tips. I turned to Dr....
by Sami | Mar 22, 2020 | health
Friends, it’s finally come to this. Mayor John Cooper has officially issued a Nashville Stay at Home Order. Technically called the “Safer-at-Home Order’, Mayor Cooper made the announcement today and it goes into effect Monday, March 23, 2020....
by Sami | Oct 29, 2014 | health
We lived in Florida for nine years before moving to Nashville. Well, technically my husband grew up in South Florida, but I lived there for most of the first decade of the millennium. While there, we learned of someone in our church that revolutionized his health...
by Sami | Jan 13, 2014 | Fitness, health
If you’re following my series on How to Live a Prioritized Life in 2014, then you know I promised you some insights for how to minimize your routine for maximum results. The key is to keep things simple and consistent. I’ve honed in on 3 simple steps to my...
by Sami | Jan 30, 2013 | Health, health, My Story
Regardless of whether or not you broke your New Year’s resolutions at 12:01am, you don’t have to chalk this entire year up to a health failure. To the contrary! I have 5 simple steps that will lead you (and your family!) to a healthier year. What I believe...
