by Sami | Apr 8, 2022 | health
Before I dive into simple ways to improve sleep, let’s look at why sleep hygiene is such a hot topic right now. Improve Your Sleep Hygiene Improving your sleep hygiene can improve your health. Gallup and Casper partnered on the State of Sleep in America...
by Sami | Apr 6, 2022 | health
Sleep. It’s what we spend a third of our lives doing. But sleep can be difficult to come by. That’s why I asked a sleep specialist to explain sleep hygiene, snoring, and sleep apnea. She also provides us with some healthy sleep tips. I turned to Dr....
by Sami | Jan 14, 2022 | Fitness, The Sami Cone Show
Don’t worry if you’ve already forgotten this year’s resolution because Calie Calabrese is sharing 5 non-negotiables to start your year right. Coach Calie, a holistic health coach specializing in gut and hormone health, is here to help us finally be...
by Sami | Jan 8, 2021 | Deals & Freebies, Fitness, The Sami Cone Show
If you’re looking to get healthy this year, I have a FREE fitness challenge for you! Working Out at Home Without Equipment So many of us have goals to get healthy at the start of the new year, but that looks completely different this year. With so many of...
by Sami | Mar 22, 2020 | health
Friends, it’s finally come to this. Mayor John Cooper has officially issued a Nashville Stay at Home Order. Technically called the “Safer-at-Home Order’, Mayor Cooper made the announcement today and it goes into effect Monday, March 23, 2020....
by brenna | Dec 20, 2016 | Family, Fitness
The following is a sponsored guest post by Harvest Martial Arts, located just south of us in Historic Downtown Franklin, Tennessee. However, the message and content are pertinent no matter where you live, which is why I wanted to share this with you today. Family time...
